Ceviche Mexicano
Mariscos • Mexico
About Ceviche Mexicano
Fresh fish cured in lime with tomato, onion, cilantro, and serrano chili
How to Make Ceviche Mexicano (Traditional & Healthy Version)
Ceviche Mexicano is a beloved seafood dish that hails from Mexico’s coastal regions, especially popular along the Pacific shores and the Yucatán Peninsula. This vibrant and refreshing dish features fresh white fish marinated in a zesty blend of lime juice, tomatoes, onions, cilantro, and spicy chili peppers. The acidity of the citrus juice 'cooks' the fish, resulting in a flavorful, protein-rich meal without the need for heat. This traditional ceviche is a staple at beachside palapas, family gatherings, and festive occasions throughout Mexico. What makes Ceviche Mexicano truly special is its light, bright taste and its emphasis on the freshest ingredients. Each bite offers a combination of tangy, spicy, and herbaceous notes that are both satisfying and invigorating. As a naturally low-calorie and gluten-free option, it’s perfect for those seeking flavorful yet health-conscious Mexican recipes. Whether served as an appetizer, a light lunch, or a main dish, Ceviche Mexicano embodies the essence of Mexican coastal cuisine and offers an authentic taste of Mexico for an international audience.
Ingredients(for 1 medium bowl (approx. 180g) per serving)
- 200 grams Fresh white fish fillet (sea bass or tilapia) (filete de pescado blanco)
- 1/2 cup Fresh lime juice (jugo de limón)
- 1 medium, diced Roma tomato (jitomate)
- 1/4 small, finely chopped Red onion (cebolla morada)
- 2 tablespoons, chopped Cilantro (cilantro fresco)
- 1 small, seeded and minced Fresh jalapeño pepper (chile jalapeño)
- 1/2 small, peeled and diced Cucumber (pepino) - optional
- 1/2 medium, diced Avocado (aguacate) - optional
- 1/4 teaspoon Salt (sal)
- 1/8 teaspoon Black pepper (pimienta negra)
Instructions
- 1
Dice the fresh white fish into small 1/2-inch cubes and place them in a glass or ceramic bowl.
2 minutes
Use the freshest fish possible for best flavor and safety.
- 2
Pour the fresh lime juice over the fish, ensuring all pieces are submerged. Cover and refrigerate for 20 minutes, allowing the lime juice to 'cook' the fish.
20 minutes
Stir halfway through to marinate evenly.
- 3
Meanwhile, dice the tomato, onion, cucumber (if using), jalapeño, cilantro, and avocado.
5 minutes
Remove seeds from jalapeño for a milder flavor.
- 4
Once fish has turned opaque, drain off excess lime juice if desired. Add the diced vegetables and herbs to the marinated fish.
3 minutes
Gently fold in the avocado to avoid mashing.
Why This Dish is Healthy
This traditional Mexican ceviche is an excellent healthy meal choice because it’s low in saturated fat, contains no added sugars, and features heart-healthy ingredients like avocado and fresh fish. The dish is made without frying or heavy oils, preserving nutrients and keeping calories in check. It’s a great way to enjoy authentic Mexican flavors while supporting wellness goals like weight loss, heart health, and balanced nutrition.
Ceviche Mexicano is a nutrient-dense dish, high in lean protein from fresh fish and packed with vitamins C, A, and K from lime juice, tomatoes, and avocado. The use of fresh vegetables adds fiber, antioxidants, and essential minerals like potassium and magnesium. With minimal fat and carbohydrates, this ceviche is naturally low in calories, making it ideal for calorie-conscious eaters. It’s also gluten-free and can be made dairy-free, fitting a variety of dietary preferences.
Pro Tips
- 💡Tip 1: Always use freshly squeezed lime juice for the best citrus flavor and food safety.
- 💡Tip 2: If you prefer a milder ceviche, rinse the onions in cold water before adding.
- 💡Tip 3: Use a glass or ceramic bowl to prevent any reaction with lime juice.
Storage & Serving
Consume immediately for best taste and food safety. Leftovers can be refrigerated for up to 12 hours but should not be stored longer due to raw seafood.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 95.0 kcal |
| Protein | 14.0 g |
| Carbohydrates | 6.0 g |
| Total Fat | 2.0 g |
| Fiber | 1.0 g |
