Empanadas De Camarón
Mariscos • Mexico
About Empanadas de Camarón
Empanadas de masa de maíz rellenas de camarón guisado, fritas — antojo de marisquería del noroeste.
How to Make Empanadas de Camarón (Traditional & Healthy Version)
Empanadas de Camarón are a beloved seafood specialty from Sinaloa, Mexico, renowned for their crispy golden crust and succulent shrimp filling. Traditionally enjoyed along the Pacific coast, these empanadas showcase the vibrant flavors of fresh shrimp, tomatoes, onions, and cilantro, all enveloped in a light, tender masa dough. Their irresistible aroma and satisfying bite make them a staple at family gatherings and seaside celebrations throughout Sinaloa. This healthy, authentic recipe brings the taste of Mexican coastal cuisine to your kitchen, without excess calories or fat. By lightly baking instead of deep-frying and using wholesome, fresh ingredients, you can enjoy the classic flavor of Empanadas de Camarón with a lighter nutritional profile. Perfect as a main dish or appetizer, these empanadas offer a delicious way to experience Mexican seafood traditions while keeping your meals balanced and satisfying.
Ingredients(for 2 medium empanadas (approx. 120g each))
- 150g Shrimp (peeled and deveined (camarón))
- 1 cup Masa harina (corn flour for tortillas)
- 1/2 cup Water (warm, for dough)
- 1 tbsp Olive oil (for sautéing)
- 1/4 cup White onion (finely chopped)
- 1/2 medium Roma tomato (diced)
- 2 tbsp Fresh cilantro (chopped)
- 1 clove Garlic (minced)
- 1/4 tsp Salt (to taste)
- 1/8 tsp Black pepper (freshly ground)
- For serving Lime wedges (optional) - optional
Instructions
- 1
Prepare the dough by mixing masa harina with warm water and a pinch of salt until a soft, pliable dough forms. Cover and let rest for 5 minutes.
5 minutes
If dough feels dry, add water one tablespoon at a time.
- 2
Heat olive oil in a skillet over medium heat. Sauté onion and garlic for 2 minutes until fragrant and translucent.
2 minutes
Don’t let the garlic burn to avoid bitterness.
- 3
Add diced tomato and cook for another 2 minutes until softened.
2 minutes
Use ripe tomatoes for better flavor.
- 4
Stir in chopped shrimp, salt, and pepper. Cook for 3-4 minutes until shrimp turn pink and are cooked through. Remove from heat and mix in cilantro.
4 minutes
Chop shrimp into small pieces for even filling.
Why This Dish is Healthy
This recipe uses baking instead of frying, significantly reducing fat and calories while preserving the authentic flavor of Empanadas de Camarón. Using fresh, whole ingredients and minimal oil enhances the nutrient content and keeps the dish light. It’s ideal for those seeking a wholesome Mexican meal without compromising on taste or tradition.
Empanadas de Camarón are a nutritious seafood dish, providing lean protein from shrimp, healthy fats from olive oil, and complex carbohydrates from masa harina. Shrimp is low in calories but rich in selenium, vitamin B12, and iodine, supporting metabolic health. The inclusion of tomatoes, onions, and cilantro adds antioxidants, vitamin C, and fiber, making this dish both tasty and balanced for a healthy lifestyle.
Pro Tips
- 💡Chill the shrimp filling before assembling to prevent soggy dough.
- 💡Seal empanada edges firmly to avoid leaking during baking.
- 💡Experiment with adding a pinch of smoked paprika or chipotle for extra depth.
Storage & Serving
Store cooled empanadas in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 180°C (350°F) for 8-10 minutes to maintain crispiness.
Best served: Breakfast or Lunch
Información nutricional
| Nutriente | Por 100 g |
|---|---|
| Energía | 270.0 kcal |
| Proteínas | 12.0 g |
| Carbohidratos | 28.0 g |
| Grasas totales | 12.0 g |
| Fibra | 2.0 g |
