How to Make Empanadas de Camarón (Traditional & Healthy Version)
Empanadas de Camarón are a beloved seafood specialty from Sinaloa, Mexico, renowned for their crispy golden crust and succulent shrimp filling. Traditionally enjoyed along the Pacific coast, these empanadas showcase the vibrant flavors of fresh shrimp, tomatoes, onions, and cilantro, all enveloped in a light, tender masa dough. Their irresistible aroma and satisfying bite make them a staple at family gatherings and seaside celebrations throughout Sinaloa. This healthy, authentic recipe brings the taste of Mexican coastal cuisine to your kitchen, without excess calories or fat. By lightly baking instead of deep-frying and using wholesome, fresh ingredients, you can enjoy the classic flavor of Empanadas de Camarón with a lighter nutritional profile. Perfect as a main dish or appetizer, these empanadas offer a delicious way to experience Mexican seafood traditions while keeping your meals balanced and satisfying.
Ingredientes
Instrucciones paso a paso
Step 1 · Prepare the dough by mixing masa harina with warm water and a pinch...
Prepare the dough by mixing masa harina with warm water and a pinch of salt until a soft, pliable dough forms. Cover and let rest for 5 minutes.
Step 2 · Heat olive oil in a skillet over medium heat
Heat olive oil in a skillet over medium heat. Sauté onion and garlic for 2 minutes until fragrant and translucent.
Step 3 · Add diced tomato and cook for another 2 minutes until softened
Add diced tomato and cook for another 2 minutes until softened.
Step 4 · Stir in chopped shrimp
Stir in chopped shrimp, salt, and pepper. Cook for 3-4 minutes until shrimp turn pink and are cooked through. Remove from heat and mix in cilantro.
Step 5 · Divide the dough into 4 balls
Divide the dough into 4 balls. Flatten each between plastic sheets using a tortilla press or rolling pin to about 1/8-inch thick rounds.
Step 6 · Place a spoonful of shrimp filling in the center of each round
Place a spoonful of shrimp filling in the center of each round. Fold over to form a half-moon and seal the edges by pressing with your fingers or a fork.
Step 7 · Preheat oven to 200°C (400°F)
Preheat oven to 200°C (400°F). Arrange empanadas on a parchment-lined baking sheet. Brush lightly with olive oil and bake for 12-15 minutes until golden and crispy.
Step 8 · Serve hot with lime wedges and your favorite salsa
Serve hot with lime wedges and your favorite salsa.
Por qué esta receta es saludable
This recipe uses baking instead of frying, significantly reducing fat and calories while preserving the authentic flavor of Empanadas de Camarón. Using fresh, whole ingredients and minimal oil enhances the nutrient content and keeps the dish light. It’s ideal for those seeking a wholesome Mexican meal without compromising on taste or tradition.
Una nota sobre la tradición
Empanadas de Camarón are a regional classic in Sinaloa, especially popular in coastal towns where fresh seafood is abundant. Traditionally served at family gatherings, beach outings, and local festivals, they reflect Sinaloa’s rich fishing culture and love for bold, fresh flavors. Empanadas are a comforting snack or meal, often enjoyed during Lent and seaside celebrations.