Caldo De Camarón
Sopas • Mexico
About Caldo de Camarón
Caldo rojo picante de camarón seco con papa y zanahoria — reconstituyente de marisquería.
How to Make Caldo de Camarón (Traditional & Healthy Version)
Caldo de Camarón, or Mexican Shrimp Soup, is a beloved classic from coastal regions of Mexico, especially popular in states like Veracruz and Sinaloa. This light yet flavorful soup is celebrated for its robust broth, brimming with plump shrimp, tomatoes, and a variety of fresh vegetables. Traditionally enjoyed during Lent, Caldo de Camarón is also a go-to comfort food when you crave something nourishing and satisfying. The soup’s aromatic base is built with dried chiles, tomatoes, and garlic, delivering a depth of flavor that highlights the natural sweetness of the shrimp. Its warming qualities and vibrant colors make it a staple in Mexican households. For health-conscious eaters, Caldo de Camarón is the perfect choice—it’s high in protein, low in fat, and packed with nutrients from the vegetables and seafood. Whether you’re exploring Mexican cuisine for the first time or looking to recreate a taste of home, this recipe is simple, authentic, and accessible to cooks worldwide.
Ingredients(for 1 medium bowl (about 350 ml))
- 200g Raw medium shrimp, peeled and deveined (camarones)
- 2 medium Roma tomatoes (jitomate)
- 1/2 medium White onion (cebolla blanca)
- 1 small Carrot (zanahoria)
- 1 Celery stalk (apio)
- 1 small Zucchini (calabacita)
- 1 Dried guajillo chile (stemmed and seeded)
- 1 Garlic clove (ajo)
- 4 cups Low-sodium chicken or vegetable broth (caldo)
- 2 tablespoons Fresh cilantro (chopped)
- to taste Salt (sal)
- to taste Freshly ground black pepper (pimienta)
- as needed Lime wedges (for serving) - optional
Instructions
- 1
Soak the guajillo chile in hot water for 5 minutes until soft. Drain and set aside.
5 minutes
Wear gloves when handling dried chiles to prevent irritation.
- 2
In a blender, combine soaked chile, tomatoes, and garlic. Blend until smooth.
3 minutes
Add a splash of broth to help blend smoothly.
- 3
In a large pot, heat 1/2 teaspoon oil over medium heat. Add onion, carrot, and celery. Sauté until slightly softened.
4 minutes
Cut vegetables into even pieces for uniform cooking.
- 4
Pour in the blended chile mixture and cook, stirring, until fragrant and slightly thickened.
3 minutes
Stir frequently to prevent burning.
Why This Dish is Healthy
This soup is naturally low in calories and fat, while delivering a satisfying amount of protein to support muscle health and fullness. Using a variety of vegetables boosts your intake of vitamins and minerals, and the guajillo chile adds antioxidants without extra calories. With no added cream or processed ingredients, Caldo de Camarón is a clean, heart-healthy meal.
Caldo de Camarón is a nutrient-dense soup high in lean protein (11g per serving) and low in fat, making it an excellent choice for muscle maintenance and satiety. The inclusion of shrimp provides essential nutrients like iodine, selenium, and vitamin B12, while the array of vegetables supplies fiber, vitamin C, potassium, and antioxidants. With only 80 calories per serving, it’s perfect for calorie-conscious eaters.
Pro Tips
- 💡Tip 1: Use fresh, high-quality shrimp for best flavor and texture.
- 💡Tip 2: If you prefer more heat, add a dried chile de árbol with the guajillo.
- 💡Tip 3: Always add the shrimp at the end to prevent them from becoming rubbery.
Storage & Serving
Store leftover soup in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, avoiding overcooking the shrimp. For best quality, add fresh cilantro and lime just before serving.
Best served: Lunch
Información nutricional
| Nutriente | Por 100 g |
|---|---|
| Energía | 80.0 kcal |
| Proteínas | 11.0 g |
| Carbohidratos | 6.0 g |
| Grasas totales | 2.0 g |
| Fibra | 1.0 g |
