Caldo De Pollo Con Arroz
Sopas • Mexico
About Caldo de Pollo con Arroz
Caldo de pollo con arroz, zanahoria, chayote y garbanzo — sopa casera reconfortante.
How to Make Caldo de Pollo con Arroz (Traditional & Healthy Version)
Caldo de Pollo con Arroz is a beloved traditional Mexican chicken and rice soup, cherished for its comforting, nourishing qualities. This classic dish hails from kitchens across Mexico, where families gather around steaming bowls, especially during cooler months or as a remedy for colds. The broth is infused with the natural flavors of fresh vegetables, tender chicken, and just the right amount of Mexican spices, creating a heartwarming, soul-soothing meal. The combination of lean chicken breast, vibrant carrots, zucchini, and aromatic herbs makes Caldo de Pollo con Arroz a staple in Mexican households. Its light yet satisfying profile is perfect for those looking for a wholesome, low-calorie meal without sacrificing authentic taste. The gentle simmering of ingredients draws out their nutrients, resulting in a clear, golden broth that is both flavorful and visually inviting. This healthy Mexican soup is suitable for anyone seeking a nutritious meal, reflecting the country’s rich culinary traditions and love for family-style comfort foods.
Ingredients(for 1 large bowl (approx. 350 ml))
- 120g Skinless chicken breast (Pechuga de pollo)
- 1/4 cup (uncooked) Long grain white rice (Arroz)
- 1 medium, diced Carrot (Zanahoria)
- 1/2 medium, diced Zucchini (Calabacita)
- 1 stalk, sliced Celery (Apio)
- 1/2 small, chopped White onion (Cebolla blanca)
- 1, minced Garlic clove (Ajo)
- 2 tbsp, chopped Fresh cilantro (Cilantro)
- 3 cups Low-sodium chicken broth (Caldo de pollo)
- 1/4 tsp Salt (Sal)
- 1/8 tsp Ground black pepper (Pimienta negra)
- To serve Fresh lime wedges (Limón) - optional
Instructions
- 1
Rinse the rice thoroughly under cold water until the water runs clear. Set aside to drain.
3 minutes
Rinsing removes excess starch and prevents rice from getting sticky.
- 2
In a medium pot, heat a small amount of water (or use a nonstick pot). Add chicken breast and sear lightly on both sides for 2 minutes.
3 minutes
Searing adds depth of flavor to the broth.
- 3
Add onion, garlic, and celery to the pot. Sauté for another 2 minutes until fragrant.
2 minutes
Keep heat medium-low to avoid burning the aromatics.
- 4
Pour in the chicken broth. Bring to a gentle simmer, skimming off any foam that rises to the top.
2 minutes
A clear broth results in a more visually appealing soup.
Why This Dish is Healthy
This healthy Mexican chicken and rice soup is low in fat and calories, high in protein, and packed with vegetables. Its clear broth base avoids heavy oils and cream, making it a fantastic option for those managing their weight or seeking heart-healthy meals. The use of lean chicken, whole vegetables, and brown rice adaptation options ensure balanced nutrition and sustained energy, perfect for a wholesome lunch or dinner.
Each serving of this Caldo de Pollo con Arroz supplies approximately 90 calories, 9g protein, 10g carbs, and only 2g fat, making it a light yet satisfying option for calorie-conscious eaters. The soup is rich in vitamins A and C from carrots and zucchini, and offers potassium and antioxidants from fresh cilantro and celery. Chicken breast provides lean, complete protein essential for muscle maintenance, while using low-sodium broth helps manage sodium intake and supports heart health.
Pro Tips
- 💡Tip 1: For a clearer broth, always skim off any foam or impurities during simmering.
- 💡Tip 2: Add a few sprigs of epazote or fresh oregano for an authentic herbal note.
- 💡Tip 3: Dice vegetables evenly to ensure everything cooks at the same rate.
Storage & Serving
Store leftover soup in a sealed container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water or broth if thickened. For longer storage, freeze without the rice and add freshly cooked rice when reheating.
Best served: Breakfast or Lunch
Información nutricional
| Nutriente | Por 100 g |
|---|---|
| Energía | 90.0 kcal |
| Proteínas | 9.0 g |
| Carbohidratos | 10.0 g |
| Grasas totales | 2.0 g |
| Fibra | 1.0 g |
