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Camarones Al Mojo De Ajo

Mariscos • Mexico

160
KCAL
22
PROTEIN (G)
3
CARBS (G)
7
FAT (G)
Data source: MexicanCalorie
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About Camarones al Mojo de Ajo

Camarones salteados en mucho ajo y mantequilla — clásico de marisquería mexicana.

How to Make Camarones al Mojo de Ajo
Versión tradicional y saludable con fotos paso a paso · 35 min en total · 2 porciones
Ver receta completa →

How to Make Camarones al Mojo de Ajo (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Camarones al Mojo de Ajo is a classic Mexican seafood dish beloved for its simplicity and bold flavors. Originating from the coastal regions of Mexico, especially Veracruz and the Pacific coast, this dish features succulent shrimp sautéed in a fragrant garlic sauce, with a hint of lime and herbs. Its name translates to 'Shrimp in Garlic Sauce,' and it's renowned for its aromatic profile and satisfying, light taste. This healthy recipe for Camarones al Mojo de Ajo is perfect for anyone seeking authentic Mexican cuisine that is lower in calories and rich in protein. The dish is typically served with a side of steamed vegetables or a small portion of rice, making it ideal for those tracking their macros. The marriage of fresh shrimp, golden garlic, and Mexican spices creates a vibrant meal that reflects the warmth and coastal bounty of Mexico. Enjoying this dish connects you to the traditional flavors of Mexican seafood while supporting a balanced diet, making it a great choice for lunch or a light dinner.

Diabetic-Friendly Weight Loss Kid-Friendly
Allergens: shellfish

Ingredients(for 1 medium plate (about 140g cooked shrimp with sauce))

  • 250g Large raw shrimp (peeled and deveined) (Camarones)
  • 6 cloves Fresh garlic cloves (finely sliced)
  • 1 tablespoon Olive oil (extra virgin)
  • 1 tablespoon Fresh lime juice (Jugo de limón)
  • 2 tablespoons Fresh parsley (chopped)
  • 1/2 teaspoon Sea salt
  • 1/4 teaspoon Black pepper (freshly ground)
  • 1/4 teaspoon Crushed red pepper flakes (optional, for mild heat) - optional
  • 2 tablespoons Vegetable broth (low sodium)
  • 2 wedges Lime wedges (for serving) - optional

Instructions

  1. 1

    Thoroughly rinse and pat dry the shrimp. Ensure they are peeled and deveined for the best texture.

    3 minutes

    Use fresh shrimp for optimal flavor; if using frozen, thaw completely and drain well.

  2. 2

    Slice the garlic cloves thinly to maximize their aromatic qualities.

    2 minutes

    Avoid mincing the garlic too finely to prevent burning during sautéing.

  3. 3

    Heat olive oil in a large nonstick skillet over medium-low heat. Add sliced garlic and cook gently until fragrant and golden, not browned.

    5 minutes

    Stir constantly—garlic can burn quickly and turn bitter.

  4. 4

    Add the shrimp to the skillet in a single layer. Season with sea salt, black pepper, and red pepper flakes if using.

    2 minutes

    Do not overcrowd the pan; cook in batches if necessary.

Why This Dish is Healthy

This traditional Mexican seafood recipe is a healthy choice because it combines lean shrimp with heart-healthy olive oil and aromatic garlic, keeping calories and saturated fats low. The preparation avoids heavy creams or frying, focusing instead on fresh, whole ingredients. This makes it suitable for those on calorie-controlled, high-protein, or Mediterranean-style diets, and its simplicity ensures you enjoy pure, authentic flavors without unnecessary additives.

Camarones al Mojo de Ajo is naturally low in calories and high in lean protein, making it excellent for muscle maintenance and weight management. Shrimp are a great source of selenium, vitamin B12, and phosphorus. Using olive oil provides heart-healthy monounsaturated fats, and the inclusion of fresh herbs and garlic offers antioxidants and anti-inflammatory properties. With only 7g of fat and minimal carbs per serving, this dish supports a balanced, nutrient-rich diet.

Pro Tips

  • 💡Tip 1: Always use fresh garlic for the best flavor and aroma.
  • 💡Tip 2: Do not overcook shrimp; they become rubbery if left on heat too long.
  • 💡Tip 3: Add lime juice only at the end to preserve its bright taste.

Storage & Serving

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to avoid overcooking the shrimp.

Best served: Lunch

Información nutricional

NutrientePor 100 g
Energía160.0 kcal
Proteínas22.0 g
Carbohidratos3.0 g
Grasas totales7.0 g
Fibra0.0 g

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