Pozole Rojo
Platos Fuertes • Mexico
About Pozole Rojo
Red chili pork and hominy stew garnished with radish, lettuce, and oregano
How to Make Pozole Rojo (Traditional & Healthy Version)
Pozole Rojo is a beloved traditional Mexican soup, celebrated for its vibrant red chili broth, tender chicken, and hearty hominy. Originating from the pre-Hispanic era, Pozole Rojo has been a staple at family gatherings and festive occasions throughout Mexico, especially in the central and western regions. Its rich flavors come from the use of dried chiles like guajillo and ancho, which give the dish its characteristic red color and mild heat. This healthy version of Pozole Rojo focuses on lean chicken breast for protein, a reduced amount of oil, and plenty of fresh vegetables and toppings. The soup is both warming and satisfying, making it perfect for a nutritious lunch. Pozole Rojo is more than just a meal—it's a culinary experience that brings people together and showcases the depth of Mexican cuisine. The combination of flavors, colors, and textures makes it an excellent choice for anyone seeking authentic Mexican food that's also mindful of calories and overall nutrition.
Ingredients(for 1 large bowl (about 2 cups) per serving)
- 1 cup Cooked hominy (maíz pozolero) (drained and rinsed)
- 150g Skinless chicken breast (cooked and shredded)
- 2 Guajillo chiles (stemmed and seeded)
- 1 Ancho chile (stemmed and seeded)
- 1/2 medium White onion (quartered)
- 2 Garlic cloves (peeled)
- 3 cups Low-sodium chicken broth
- 1 tsp Dried oregano (Mexican oregano preferred)
- 1 tsp Olive oil
- to taste Salt
- 1/2 cup Shredded cabbage (for garnish) - optional
- 1/4 cup Radish slices (for garnish) - optional
- 2 Lime wedges (for serving) - optional
Instructions
- 1
Soak the guajillo and ancho chiles in hot water for 10 minutes until softened.
10 minutes
Use kitchen gloves when handling chiles to avoid irritation.
- 2
Drain the chiles and blend them with onion and garlic, adding 1/2 cup chicken broth for a smooth paste.
3 minutes
Blend thoroughly for a silky, lump-free sauce.
- 3
Heat olive oil in a large pot over medium heat. Add the chile paste and cook for 3 minutes, stirring constantly.
3 minutes
This step develops the depth of flavor in the broth.
- 4
Pour in the remaining chicken broth and bring the mixture to a gentle simmer.
2 minutes
Keep heat moderate to preserve nutrients.
Why This Dish is Healthy
This Pozole Rojo recipe emphasizes wholesome ingredients and healthy cooking techniques, such as using lean chicken and a minimal amount of oil. The inclusion of plenty of vegetables and natural herbs increases fiber and micronutrient content, while keeping sodium and fat levels in check. It's a flavorful, satisfying meal that supports weight management and overall wellness without sacrificing authentic Mexican taste.
Pozole Rojo is a nutrient-dense dish featuring lean protein from chicken breast, complex carbohydrates from hominy, and essential vitamins from fresh garnishes like cabbage and radish. The use of dried chiles provides antioxidants such as vitamin A and C, while low-sodium broth and minimal oil maintain heart health. With just 130 calories per serving, this soup fits well into calorie-conscious diets and offers a balanced macro profile of protein, carbs, and healthy fats.
Pro Tips
- 💡Tip 1: Prepare the chile sauce ahead to save time on busy days.
- 💡Tip 2: Always rinse hominy thoroughly to remove excess sodium from canned varieties.
- 💡Tip 3: For richer flavor, simmer the soup longer at lower heat if you have extra time.
Storage & Serving
Store leftover Pozole Rojo in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove and add fresh garnishes before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 130.0 kcal |
| Protein | 10.0 g |
| Carbohydrates | 14.0 g |
| Total Fat | 4.0 g |
| Fiber | 3.0 g |
