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Frijol Con Puerco
Platos principales • Mexico
About Frijol con Puerco
Frijol negro guisado con cerdo, servido con arroz, rábano, cilantro y salsa de chiltomate — el lunes yucateco.
How to Make Frijol con Puerco (Traditional & Healthy Version)
Frijol con Puerco is a beloved traditional dish from the heart of Yucatán, Mexico. This savory pork and black bean stew is a staple in Yucatecan households, celebrated for its comforting flavors and nourishing simplicity. The dish combines tender lean pork simmered with creamy black beans, aromatic herbs, and a touch of spice, resulting in a wholesome and satisfying meal. Its earthy taste and hearty texture make it perfect for lunch, especially when served with fresh vegetables or a splash of lime juice. In Yucatán, Frijol con Puerco is more than just a meal—it's a symbol of family gatherings and local culinary heritage. Often enjoyed on Mondays as a way to start the week with a nutritious meal, it brings people together around the table. Health-conscious eaters will appreciate this version, which uses lean pork and minimal oil to keep calories in check without sacrificing authenticity. The balanced combination of protein, fiber, and flavor makes Frijol con Puerco a standout choice for anyone seeking a taste of genuine Mexican cuisine.
Ingredients(for 1 medium bowl (approx. 1.5 cups))
- 150g Lean pork shoulder (cut into bite-sized pieces)
- 1 cup cooked Black beans (frijoles negros) (or 1/3 cup dry, soaked overnight)
- 1/2 medium White onion (diced)
- 2 cloves Garlic (minced)
- 2 sprigs Epazote leaves (fresh or dried)
- 1 small Tomato (diced)
- 1/4 medium Green bell pepper (diced)
- 1 Bay leaf
- 1/2 tsp Salt (to taste)
- 1/4 tsp Black pepper (freshly ground)
- 1 tsp Olive oil (for sautéing)
- 1/2 Lime (wedges for serving) - optional
Instructions
- 1
Heat olive oil in a deep pot over medium heat. Add diced onion and green bell pepper, sauté until soft and fragrant.
5 minutes
Sauté until onions are translucent for best flavor.
- 2
Stir in minced garlic and diced tomato. Cook until the tomato begins to break down.
3 minutes
Add a pinch of salt to help tomatoes release juices.
- 3
Add pork pieces to the pot and brown lightly on all sides.
4 minutes
Do not overcrowd the pot; brown in batches if needed.
- 4
Add cooked black beans, bay leaf, and epazote leaves to the pot. Pour in 1.5 cups water and stir well.
2 minutes
Epazote adds authentic aroma and aids digestion.
Why This Dish is Healthy
This Frijol con Puerco recipe is a healthy choice because it uses lean cuts of pork, minimal oil, and nutrient-dense black beans. The high fiber content supports satiety and heart health, while the moderate calorie count aids in weight management. Fresh vegetables add vitamins and minerals without extra calories, making this meal both satisfying and nourishing. Its balanced macronutrient profile fits well into most healthy eating plans.
Frijol con Puerco is rich in high-quality protein from lean pork and black beans, which also provide dietary fiber for digestive health. The dish delivers essential minerals like iron, magnesium, and potassium, plus vitamins such as B6 and folate. Using olive oil and fresh vegetables keeps saturated fat low and boosts antioxidants. Each serving is balanced for macros: 13g protein, 18g carbs, and only 5g fat, making it ideal for a healthy lunch.
Pro Tips
- 💡Tip 1: For deeper flavor, prepare the black beans from scratch with a bay leaf and garlic.
- 💡Tip 2: Use fresh epazote whenever possible for authenticity.
- 💡Tip 3: Garnish with radish or cilantro for added crunch and color.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of water to restore consistency.
Best served: Lunch
Información nutricional
| Nutriente | Por 100 g |
|---|---|
| Energía | 170.0 kcal |
| Proteínas | 13.0 g |
| Carbohidratos | 18.0 g |
| Grasas totales | 5.0 g |
| Fibra | 6.0 g |
