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Brazo De Reina

Platos principales • Mexico

170
KCAL
7
PROTEIN (G)
22
CARBS (G)
6
FAT (G)
Data source: MexicanCalorie
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About Brazo de Reina

Tamal grande de masa con chaya y huevo cocido, bañado en salsa de pepita y jitomate.

How to Make Brazo de Reina
Versión tradicional y saludable con fotos paso a paso · 35 min en total · 2 porciones
Ver receta completa →

How to Make Brazo de Reina (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Brazo de Reina is a cherished vegetarian dish from the Yucatán Peninsula of Mexico, beloved for its wholesome ingredients and satisfying flavors. This unique roll blends tender corn masa with a savory chaya (tree spinach) filling and a rich tomato sauce, highlighting the region’s deep connection to Mayan culinary traditions. The name 'Brazo de Reina' translates to 'Queen’s Arm,' reflecting the pride with which locals serve this meal at family tables and during special gatherings. The combination of fresh masa, earthy chaya, and the subtle tang of tomato sauce creates a comforting yet light lunch option. Often enjoyed during the midday meal, Brazo de Reina is a testament to the ingenuity of Yucatán home cooks, who transform simple, locally sourced ingredients into dishes bursting with color and nutrition. Preparing Brazo de Reina at home allows you to experience an authentic taste of Mexican heritage while making health-conscious choices. Its balanced macros and plant-based protein make it a standout dish for those seeking traditional flavors and mindful eating.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: egg, dairy

Ingredients(for 1 medium slice (approx. 150g) per person)

  • 1 cup Corn masa harina (for tortilla dough)
  • 2/3 cup Water (for masa)
  • 1/2 cup Chaya leaves (or substitute spinach)
  • 1 teaspoon Achiote paste (optional, for color) - optional
  • 1 medium Tomato (blended for sauce)
  • 1/4 medium Onion (finely chopped)
  • 2 tablespoons Queso fresco (crumbled, or low-fat cheese)
  • 1 large Egg (hard boiled, chopped)
  • 1 teaspoon Olive oil (for sautéing)
  • 1/2 teaspoon Salt (to taste)

Instructions

  1. 1

    Prepare the masa dough by mixing corn masa harina with water and a pinch of salt. Knead until smooth and pliable.

    5 minutes

    Cover dough with a damp cloth to keep it from drying out.

  2. 2

    Bring a pot of water to a boil. Add chaya leaves (or spinach) and blanch for 2 minutes. Drain, cool, and finely chop.

    4 minutes

    Wear gloves if handling chaya, as raw leaves can be irritant.

  3. 3

    Heat olive oil in a skillet over medium heat. Sauté onion until translucent, then add chopped chaya and cook for another 2 minutes. Season with a pinch of salt.

    5 minutes

    Don’t overcook the greens to preserve nutrients and color.

  4. 4

    On parchment paper or a clean surface, flatten the masa dough into a rectangle about 1/3 inch thick. Spread the chaya mixture evenly, followed by crumbled queso fresco and chopped boiled egg.

    3 minutes

    Use a rolling pin or your hands for an even thickness.

Why This Dish is Healthy

This Brazo de Reina recipe is a healthy choice thanks to its use of whole, minimally processed ingredients like corn masa and leafy greens. It is low in saturated fat, moderate in calories, and high in nutrients—perfect for those aiming to maintain or lose weight without sacrificing flavor. Its vegetarian composition also supports a plant-forward diet, promoting heart and digestive health.

Brazo de Reina is naturally high in vitamins A and C from chaya or spinach, and provides plant-based protein from masa and egg. The inclusion of olive oil adds heart-healthy fats, while the modest amount of cheese keeps saturated fat low. Each serving delivers a balanced macronutrient profile—7g protein, 22g carbs, and only 6g fat—making it ideal for calorie-conscious diets. The dish is also fiber-rich and gluten-free if prepared with pure masa harina.

Pro Tips

  • 💡Tip 1: Use freshly made masa for best texture and flavor.
  • 💡Tip 2: Chaya is traditional, but spinach is a safe and tasty substitute globally.
  • 💡Tip 3: Roll the dough on parchment paper to prevent sticking and easier shaping.

Storage & Serving

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat by steaming or microwaving lightly. Tomato sauce can be kept separately for freshness.

Best served: Breakfast or Lunch

Información nutricional

NutrientePor 100 g
Energía170.0 kcal
Proteínas7.0 g
Carbohidratos22.0 g
Grasas totales6.0 g
Fibra3.0 g

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