Huaraches

Huaraches

Salsas y Más • Mexico

235
kcal
10g
Protein
28g
Carbs
9g
Fat
Data source: MexicanCalorie
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About Huaraches

Large sandal-shaped masa base topped with beans, meat, and salsa

How to Make Huaraches (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Huaraches are a beloved Mexican street food snack named for their sandal-like shape, a nod to the traditional footwear from which they get their name. Originating in Mexico City, these savory delights are made with a soft, oval-shaped masa base, typically topped with beans, flavorful salsas, tender meats, fresh vegetables, and crumbled cheese. The texture of the masa is both chewy and slightly crispy when cooked on a comal, offering an irresistibly satisfying bite. Huaraches are a staple in Mexican markets and are celebrated for their versatility—they can be customized with a variety of toppings to suit any taste or dietary need. This healthy Huaraches recipe puts a nutritious twist on the traditional favorite without sacrificing the authentic flavors that make it so special. Using lean grilled chicken, black beans, and a variety of colorful vegetables, this version is rich in protein and fiber while keeping the fat content in check. Whether served as a snack, light lunch, or shared at gatherings, Huaraches are a great way to enjoy the vibrant tastes and textures of Mexican cuisine. Their popularity stems from their simplicity, freshness, and the communal spirit they bring to any table.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: dairy

Ingredients(for 1 large huarache per serving)

  • 1 cup Masa harina (corn flour for tortillas)
  • 2/3 cup Warm water (adjust as needed)
  • 1/4 tsp Salt
  • 1/2 cup Cooked black beans (refried or mashed)
  • 120g Grilled chicken breast (sliced thin)
  • 2 tbsp Cotija cheese (crumbled, queso fresco as alternative)
  • 1/2 cup Shredded lettuce (romaine or iceberg)
  • 2 tbsp Salsa verde (homemade or store-bought)
  • 1/4 cup Diced tomato
  • 2 tbsp Sliced onion (white or red onion)
  • 1 tsp Olive oil (for brushing the comal) - optional
  • 1 tbsp Fresh cilantro (chopped) - optional

Instructions

  1. 1

    In a mixing bowl, combine masa harina, salt, and warm water. Mix until a smooth, pliable dough forms. Cover with a damp towel and let rest for 5 minutes.

    5 minutes

    If dough feels dry, add water one teaspoon at a time.

  2. 2

    Divide the dough into two equal portions. Roll each into a ball, then flatten into an oval shape about 1/4 inch thick (about 6 inches long).

    5 minutes

    Use plastic wrap when flattening to prevent sticking.

  3. 3

    Preheat a comal or non-stick skillet over medium-high heat. Lightly brush with olive oil if desired. Place the huarache shapes on the hot surface and cook for 2-3 minutes per side until golden and slightly puffed.

    6 minutes

    Press gently with a spatula to ensure even cooking.

  4. 4

    Remove from heat. While still warm, carefully slice a shallow slit down the center of each huarache (do not cut through). Spread a layer of refried black beans inside the slit and on top.

    3 minutes

    Spreading beans while warm helps them adhere better.

Why This Dish is Healthy

By using grilled chicken instead of fatty meats and opting for a cooked masa base with minimal oil, this healthy Huaraches recipe keeps calories in check while maximizing nutrition. The combination of beans, vegetables, and lean protein creates a balanced meal with sustained energy, making it a smart choice for calorie-conscious eaters. Its high fiber content supports digestion and helps you feel satisfied longer, which is important for weight management.

This Huaraches recipe is packed with nutritional benefits. Masa harina provides complex carbohydrates and fiber, while black beans add plant-based protein and essential minerals like iron and magnesium. Grilled chicken supplies lean animal protein, keeping the dish lower in saturated fat compared to traditional fried versions. Fresh vegetables and salsa contribute vitamins A, C, and antioxidants. The moderate use of Cotija cheese offers calcium without overwhelming the dish with extra calories or fat.

Pro Tips

  • 💡Tip 1: Use freshly ground masa for the best authentic flavor.
  • 💡Tip 2: Prepare all toppings ahead of time for quick assembly.
  • 💡Tip 3: Adjust salsa spiciness to suit your taste preferences.

Storage & Serving

Store cooked huarache bases in an airtight container in the refrigerator for up to 2 days. Add toppings just before serving to maintain freshness and texture. Reheat bases on a dry skillet before assembling.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy235.0 kcal
Protein10.0 g
Carbohydrates28.0 g
Total Fat9.0 g
Fiber4.0 g

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