Chiles En Vinagre
Salsas y Más • Mexico
About Chiles en Vinagre
Pickled jalapeno and carrot slices — essential taqueria condiment
How to Make Chiles en Vinagre (Traditional & Healthy Version)
Chiles en Vinagre, also known as pickled jalapeños, are a staple snack in Mexican cuisine, offering a flavorful blend of heat, tang, and crunch. This traditional dish hails from the heart of Mexico, where it is often enjoyed as a snack, appetizer, or zesty accompaniment to a variety of meals. The process of pickling fresh chili peppers, carrots, and onions in a vinegar brine is a time-honored method of preservation, allowing the vibrant flavors of the vegetables to intensify and mellow simultaneously. The result is a snack that showcases the bold and bright tastes that define Mexican cooking. For those seeking a healthy, vegan, and vegetarian-friendly option, Chiles en Vinagre are an excellent choice. The recipe uses minimal oil, relies on natural herbs and spices for seasoning, and features nutrient-rich vegetables. Not only do these pickled chiles add a burst of flavor to any dish, but they also serve as a low-calorie, high-fiber snack that fits seamlessly into a balanced diet. Their tangy profile and crunchy texture make them irresistible for anyone looking to explore authentic Mexican flavors.
Ingredients(for 1 small bowl (about 150g) per serving)
- 6 medium Fresh jalapeños (chiles verdes)
- 2 medium Carrots (peeled and sliced)
- 1 medium White onion (sliced into rings)
- 3 Garlic cloves (peeled, whole)
- 2 Bay leaves (hojas de laurel)
- 1 tsp Fresh oregano (or 1/2 tsp dried)
- 1 cup White vinegar (vinagre blanco)
- 1 cup Water
- 1 1/2 tsp Salt
- 1 tbsp Olive oil (extra-virgin)
Instructions
- 1
Wash and slice the jalapeños into thick rounds. Peel and slice the carrots, and cut the onion into rings.
5 minutes
Wear gloves when handling jalapeños to avoid skin irritation.
- 2
Heat the olive oil in a large skillet over medium heat. Add the garlic cloves and sauté for 1 minute until fragrant.
2 minutes
Do not let the garlic brown; just release its aroma.
- 3
Add the sliced jalapeños, carrots, and onions to the skillet. Sauté for 3-4 minutes, stirring occasionally.
4 minutes
Stir gently to avoid breaking the vegetables.
- 4
Add the bay leaves and oregano. Pour in the vinegar and water, then add the salt. Stir to combine.
2 minutes
Use fresh oregano for brighter flavor.
Why This Dish is Healthy
This dish is a healthy choice because it uses fresh, whole vegetables, minimal oil, and no processed ingredients. The pickling process preserves nutrients while adding natural flavor without extra calories. Chiles en Vinagre are naturally low in carbohydrates, vegan, and gluten-free, making them suitable for various dietary needs. They're a flavorful alternative to high-calorie, processed snacks and promote satiety due to their fiber content.
Chiles en Vinagre are low in calories and fat, making them a great snack for calorie-conscious eaters. The fresh vegetables provide fiber, vitamins A and C, and minerals such as potassium. Jalapeños contain capsaicin, which may boost metabolism and reduce inflammation. The vinegar brine is free from added sugars, and the olive oil offers healthy monounsaturated fats. This snack supports digestive health with its probiotic potential when left to ferment slightly.
Pro Tips
- 💡Tip 1: Slice vegetables uniformly for even pickling and a pleasant texture.
- 💡Tip 2: Let the pickled chiles sit overnight for deeper flavor.
- 💡Tip 3: Use a clean, sterilized jar to maximize shelf life and safety.
Storage & Serving
Store Chiles en Vinagre in a sealed glass jar in the refrigerator. They keep well for up to 2 weeks. Ensure that vegetables remain submerged in the brine to prevent spoilage.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 30.0 kcal |
| Protein | 1.0 g |
| Carbohydrates | 5.0 g |
| Total Fat | 1.0 g |
| Fiber | 2.0 g |
