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Arroz Con Leche Mexicano
Postres • Mexico
About Arroz con Leche Mexicano
Mexican rice pudding with cinnamon, condensed milk, and raisins
How to Make Arroz con Leche Mexicano (Traditional & Healthy Version)
Arroz con Leche Mexicano is a beloved traditional Mexican dessert known for its comforting creaminess and delicate sweetness. This rice pudding has roots stretching back to colonial times, where it became a staple in homes across Mexico. Made with simple pantry staples like rice, milk, cinnamon, and a touch of sugar, this dessert beautifully showcases the warmth and hospitality of Mexican cuisine. Each spoonful offers a nostalgic taste that evokes family gatherings, festive occasions, and cherished moments shared around the table. The classic flavors of Arroz con Leche Mexicano come from simmering rice in milk with cinnamon sticks, which creates a rich aroma and creamy texture. This healthy adaptation uses reduced sugar and low-fat milk, making it a lighter option while preserving its authentic taste. Served warm or chilled, this dish is satisfying without being overly indulgent, making it an ideal dessert or even a special breakfast treat. Whether you're seeking a comforting, vegetarian-friendly dessert or exploring international flavors, Arroz con Leche Mexicano is a wholesome choice that brings Mexican tradition to your table.
Ingredients(for 1 medium bowl (about 200g))
- 1/3 cup Short-grain white rice (arroz de grano corto)
- 2 cups Low-fat milk (leche descremada)
- 1 cup Water
- 1 Cinnamon stick (canela en rama)
- 1/2 teaspoon Vanilla extract (extracto de vainilla)
- 2 tablespoons Sugar (or to taste)
- 2 tablespoons Raisins (optional) - optional
- 1/2 teaspoon Lemon zest (from organic lemon) - optional
- 1/4 teaspoon Ground cinnamon (for garnish) - optional
- 1/8 teaspoon Pinch of salt
Instructions
- 1
Rinse the rice under cold water until the water runs clear to remove excess starch.
2 minutes
This helps prevent the pudding from becoming too thick or sticky.
- 2
In a medium saucepan, combine rinsed rice, water, and cinnamon stick. Bring to a gentle boil over medium heat.
5 minutes
Stir occasionally to prevent rice from sticking to the bottom.
- 3
Lower heat to a simmer, cover, and cook until the water is mostly absorbed, about 10 minutes.
10 minutes
Check that rice is tender before proceeding.
- 4
Stir in the low-fat milk, pinch of salt, and lemon zest (if using). Continue to cook uncovered, stirring frequently.
5 minutes
Frequent stirring prevents scorching and ensures a creamy texture.
Why This Dish is Healthy
Choosing low-fat milk and reducing sugar content makes this Arroz con Leche Mexicano a lighter dessert option. It satisfies sweet cravings without excess calories or saturated fat, making it suitable for those focused on weight management or healthier eating habits. The use of natural ingredients ensures wholesome nutrition and supports a vegetarian diet. This dessert can be easily adapted for various dietary needs.
This healthy Arroz con Leche Mexicano provides a good balance of carbohydrates, protein, and minimal fat, especially when prepared with low-fat milk. Rice offers quick energy, while milk adds calcium, vitamin D, and protein vital for bone health. The inclusion of raisins and lemon zest provides fiber, antioxidants, and vitamin C. By controlling sugar, this dessert fits a balanced diet and can be enjoyed guilt-free.
Pro Tips
- 💡Use short-grain rice for a creamier texture.
- 💡Stir frequently during simmering to prevent sticking.
- 💡Add lemon zest for a fresh, authentic Mexican touch.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of milk to restore creaminess, or enjoy chilled.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 155.0 kcal |
| Protein | 4.0 g |
| Carbohydrates | 26.0 g |
| Total Fat | 4.0 g |
| Fiber | 0.0 g |
