
Chilaquiles
Desayuno • Mexico
About Chilaquiles
Fried tortilla chips simmered in salsa verde or roja with cream and cheese
How to Make Chilaquiles (Traditional & Healthy Version)
Chilaquiles is a beloved traditional breakfast staple in Mexican cuisine, celebrated for its comforting flavors and versatility. This dish features lightly crisped corn tortilla pieces simmered gently in a vibrant tomato-chile sauce, and is typically garnished with fresh toppings like onions, cilantro, and a sprinkle of cheese. Chilaquiles has deep roots in Mexican culture, tracing back to Aztec times when leftover tortillas were ingeniously repurposed, ensuring nothing went to waste. Today, chilaquiles are a cherished way to start the day, often enjoyed at family gatherings or festive weekend breakfasts. What sets chilaquiles apart is its ability to bring together simple, wholesome ingredients into a dish that’s both satisfying and nourishing. The fresh salsa provides a burst of flavor, while the tortillas offer a satisfying crunch that softens as they soak up the sauce. This healthy version uses baked tortillas rather than fried, reducing overall calories and fat while maintaining authenticity. Chilaquiles is not only a taste of Mexico but also a celebration of resourcefulness and culinary heritage. Whether enjoyed with a side of beans or a glass of fresh juice, it’s a delightful, health-conscious breakfast that brings the flavors of Mexico to your table.
Ingredients(for 1 generous breakfast portion (about 1.5 cups chilaquiles with toppings))
- 6 small Corn tortillas (tortillas de maíz)
- 3 medium Tomatoes (roma tomatoes preferred)
- 1/2 medium White onion (finely sliced)
- 2 Garlic cloves (peeled)
- 1 Jalapeño or serrano pepper (seeded for less heat)
- 1/2 cup Vegetable broth (low sodium)
- 1 tablespoon Olive oil (for brushing tortillas)
- 1/4 cup Queso fresco (crumbled, or use panela)
- 2 tablespoons Fresh cilantro (chopped)
- 1/2 Avocado (sliced) - optional
- to taste Salt
- to taste Black pepper
Instructions
- 1
Preheat your oven to 180°C (350°F). Cut the corn tortillas into triangles or strips. Lightly brush both sides with olive oil and arrange them in a single layer on a baking tray.
5 minutes
For extra crispiness, do not overlap the tortilla pieces.
- 2
Bake the tortilla pieces for 10-12 minutes, flipping halfway, until crisp and golden but not burnt. Remove and let cool.
12 minutes
Watch closely in the last minutes to avoid over-browning.
- 3
While tortillas bake, blend tomatoes, garlic, onion, and jalapeño with 1/2 cup vegetable broth until smooth.
3 minutes
For a milder sauce, remove seeds from the pepper before blending.
- 4
Pour the blended sauce into a nonstick skillet over medium heat. Simmer for 7-8 minutes, stirring occasionally, until the sauce thickens and deepens in color. Season with salt and black pepper.
8 minutes
Simmering brings out the natural sweetness of the tomatoes.
Why This Dish is Healthy
Chilaquiles can be a nutritious start to your day, especially when prepared with wholesome ingredients and minimal oil. Baked tortillas significantly cut calories and fat, making this version suitable for weight management. Fresh vegetables and herbs add vital nutrients, while queso fresco provides moderate protein and calcium. This balanced meal keeps you full and energized without unnecessary calories.
This healthy chilaquiles recipe is rich in complex carbohydrates from baked corn tortillas, providing sustained energy without excess fat. The sauce, made from fresh tomatoes and peppers, delivers antioxidants, lycopene, and vitamin C. Adding onions and garlic boosts immune-supporting compounds, while cilantro and avocado offer heart-healthy fats, fiber, and micronutrients. Using baked tortillas instead of fried keeps the dish lighter and reduces cholesterol and saturated fat content.
Pro Tips
- 💡Tip 1: Use day-old tortillas for extra crispiness and authentic flavor.
- 💡Tip 2: Adjust the amount of chili pepper to your heat preference.
- 💡Tip 3: Garnish with radish slices or pickled onions for a colorful, zesty finish.
Storage & Serving
Chilaquiles are best enjoyed immediately, as the tortillas soften quickly in the sauce. If you need to store leftovers, keep the chips and sauce separate in airtight containers in the refrigerator for up to 2 days. Assemble just before serving and reheat gently.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 235.0 kcal |
| Protein | 9.0 g |
| Carbohydrates | 22.0 g |
| Total Fat | 13.0 g |
| Fiber | 3.0 g |



