Mulitas
Bocadillos • Mexico
Acerca de Mulitas
Dos tortillas con carne y queso derretido en medio, como sándwich de taquería.
How to Make Mulitas (Traditional & Healthy Version)
Mulitas are a beloved street food snack from Mexico, known for their satisfying layers of flavor and texture. Essentially, mulitas are like a cross between tacos and quesadillas, featuring two corn tortillas sandwiching a delicious filling, typically grilled meat, cheese, and fresh toppings. Originating in the heart of Mexican street food culture, mulitas are especially popular in the central and northern regions, where they are enjoyed as a quick bite or a hearty snack at any time of day. The appeal of mulitas lies in their simplicity and customizable nature. Traditionally made with carne asada (grilled beef) or pollo asado (grilled chicken), they are complemented by gooey melted cheese, diced onions, cilantro, and a splash of salsa. The corn tortillas provide a rustic, earthy flavor that pairs perfectly with the savory fillings. As a health-conscious option, this mulitas recipe uses lean chicken breast, reduced-fat cheese, and is cooked with minimal oil, making it lighter without sacrificing authentic Mexican taste. Whether enjoyed alone or with friends, mulitas offer a true taste of Mexico’s vibrant food scene. Perfect for anyone seeking an authentic yet healthy Mexican snack, these mulitas are nutrient-dense, protein-rich, and sure to satisfy cravings without excessive calories. Their balanced macros and fresh ingredients make them a fantastic choice for those tracking their nutrition or simply wanting to explore real Mexican flavors at home.
Ingredientes(para 2 mulitas per person)
- 8 small Corn tortillas (Tortillas de maíz)
- 200g (7 oz) Chicken breast (Skinless, boneless; can use 'pollo asado')
- 60g (2 oz) Reduced-fat Oaxaca cheese (Queso Oaxaca or mozzarella as a substitute)
- 1/4 cup White onion (Finely diced)
- 2 tablespoons Fresh cilantro (Chopped)
- 1/4 cup Fresh salsa verde (Homemade or store-bought)
- 1/2 small Avocado (Sliced) - opcional
- 1 Lime (Cut into wedges) - opcional
- 1 teaspoon Olive oil (For grilling)
- To taste Salt and pepper
Instrucciones
- 1
Season the chicken breast with salt and pepper. Brush lightly with olive oil. Grill or cook in a non-stick skillet over medium-high heat until cooked through (about 5-7 minutes per side). Remove, let rest, and chop into small pieces.
10 minutes
Let the chicken rest before chopping to retain juices.
- 2
Warm the corn tortillas on a hot, dry skillet for 15-30 seconds per side to make them pliable.
3 minutes
Do not overheat to avoid cracking.
- 3
Lay out half of the tortillas. Divide the chopped chicken evenly over them, then sprinkle with half of the cheese.
2 minutes
Spread fillings evenly for balanced flavor.
- 4
Top each with diced onion and cilantro. Add sliced avocado if using.
2 minutes
Add avocado just before grilling to prevent browning.
Por qué este platillo es saludable
This version of mulitas is health-conscious, using lean chicken breast, minimal olive oil, and reduced-fat cheese to keep calories and saturated fats in check. The focus on fresh, whole ingredients means you get plenty of vitamins, minerals, and fiber, making it perfect for calorie tracking and balanced eating. Compared to traditional deep-fried or cheese-heavy street snacks, these mulitas are a lighter, smarter choice that fits well into a healthy lifestyle.
Each serving of healthy mulitas offers a balanced profile of macronutrients: 270 calories, 16g protein, 20g carbohydrates, and 14g fat. The chicken provides lean, high-quality protein, essential for muscle repair and satiety. Corn tortillas are naturally gluten-free and a good source of fiber and B vitamins. Fresh vegetables such as onions and cilantro add antioxidants, while avocado supplies heart-healthy fats and potassium. Reduced-fat cheese limits saturated fat intake without sacrificing flavor, making these mulitas a nutritious snack or light meal.
Consejos
- 💡Tip 1: Grilling the chicken over charcoal adds smoky, authentic flavor.
- 💡Tip 2: Use freshly made tortillas for the best texture and taste.
- 💡Tip 3: Prepare all fillings before assembling to streamline cooking.
Conservación y servicio
Store leftover cooked mulitas in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or toaster oven for best results. Avoid microwaving to preserve tortilla texture.
Mejor momento para servir: Breakfast or Lunch
Información nutricional
| Nutriente | Por 100 g |
|---|---|
| Energía | 270.0 kcal |
| Proteínas | 16.0 g |
| Carbohidratos | 20.0 g |
| Grasas totales | 14.0 g |
| Fibra | 2.0 g |
