Pozole Verde

Pozole Verde

Platos Fuertes • Mexico

125
kcal
11g
Protein
13g
Carbs
3g
Fat
Data source: MexicanCalorie
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About Pozole Verde

Green tomatillo and pumpkin seed pozole with chicken and hominy

How to Make Pozole Verde (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Pozole Verde is a cherished traditional Mexican soup, celebrated for its vibrant green color and bold, fresh flavors. Originating in the central and southern regions of Mexico, particularly Guerrero, this dish is a staple during family gatherings and festive occasions. It combines tender chicken, hominy (nixtamalized corn), and a lush green sauce made from tomatillos, green chilies, and fresh herbs like cilantro and epazote. The result is a nourishing, hearty meal that captures the essence of Mexican home cooking. Beyond its cultural roots, Pozole Verde offers a delightful balance of textures and tastes—lightly spicy, tangy, and savory with aromatic herbal undertones. Traditionally served with an array of fresh toppings such as shredded lettuce, radishes, onions, and lime, it invites personalization and communal sharing at the table. This healthy version reduces excess fat while preserving all the authentic flavors, making it a smart choice for anyone looking to enjoy Mexican cuisine with a health-conscious twist. Pozole Verde is the perfect lunch for those seeking comfort, nutrition, and a connection to Mexico’s rich culinary heritage.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 large bowl (about 2 cups))

  • 200g Skinless chicken breast (Pechuga de pollo, boneless)
  • 1 cup Hominy (nixtamalized corn) (Maíz pozolero, canned and drained or cooked)
  • 4 medium Tomatillos (Husked and rinsed)
  • 1 large Poblano pepper (Seeded and roughly chopped)
  • 1 small Jalapeño pepper (Seeded for less heat)
  • 1/2 cup Fresh cilantro (Roughly chopped)
  • 2 sprigs Fresh epazote (Optional but traditional) - optional
  • 1/2 medium White onion (Chopped)
  • 2 Garlic cloves (Peeled)
  • 3 cups Low-sodium chicken broth
  • 1 tsp Olive oil
  • 1/2 tsp Salt (To taste)
  • 1/4 tsp Black pepper (Freshly ground)
  • 1 cup Shredded lettuce (For garnish) - optional
  • 2 Radishes (Thinly sliced, for garnish) - optional
  • 2 Lime wedges (For serving) - optional

Instructions

  1. 1

    Place chicken breast in a pot and cover with chicken broth. Bring to a boil, then simmer until cooked through, about 12 minutes. Remove chicken, let cool, and shred.

    15 minutes

    Skim off any foam for a clearer broth.

  2. 2

    While chicken cooks, roast tomatillos, poblano, and jalapeño in a dry skillet until lightly charred (about 5 minutes).

    5 minutes

    Roasting enhances flavor and sweetness.

  3. 3

    Blend roasted tomatillos, peppers, cilantro, epazote (if using), onion, and garlic with 1/2 cup broth until smooth.

    3 minutes

    Add a splash of broth for smoother blending.

  4. 4

    In a large pot, heat olive oil over medium heat. Pour in the green sauce and cook for 3-4 minutes, stirring, until fragrant and deepened in color.

    4 minutes

    Sautéing the sauce intensifies the flavors.

Why This Dish is Healthy

This Pozole Verde recipe is a healthy option because it uses lean chicken breast, minimal oil, and a generous amount of fresh vegetables and herbs. The broth-based soup is filling and hydrating, while the natural ingredients avoid excess sodium and unhealthy fats. High in protein and fiber, it supports satiety and balanced energy, making it perfect for calorie-conscious eaters aiming for a wholesome meal.

Pozole Verde is rich in lean protein from chicken, complex carbohydrates from hominy, and packed with vitamins and antioxidants from tomatillos, peppers, and fresh herbs. Tomatillos provide vitamin C and potassium, while poblano and jalapeño peppers add vitamin A and capsaicin. The addition of lettuce and radishes boosts fiber and micronutrients, supporting digestion and heart health. Olive oil adds heart-healthy unsaturated fats, keeping the dish light and nutritious.

Pro Tips

  • 💡Tip 1: Roast the tomatillos and chilies for a richer, smokier flavor.
  • 💡Tip 2: Use freshly made hominy if available for the most authentic texture.
  • 💡Tip 3: Prepare garnishes just before serving to keep them crisp and vibrant.

Storage & Serving

Store leftover Pozole Verde in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of broth if needed. Garnishes should be added fresh just before serving.

Best served: Lunch

Nutrition Facts

NutrientPer 100g
Energy125.0 kcal
Protein11.0 g
Carbohydrates13.0 g
Total Fat3.0 g
Fiber3.0 g

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