Poc Chuc
Platos principales • Mexico
Acerca de Poc Chuc
Cerdo marinado en naranja agria y asado al carbón, con cebolla morada en escabeche y chiltomate.
How to Make Poc Chuc (Traditional & Healthy Version)
Poc Chuc is a beloved dish from the Yucatán region of Mexico, celebrated for its vibrant flavors and lean protein profile. The name 'Poc Chuc' comes from the Mayan words for 'toasting' and 'charcoal,' reflecting its classic preparation of marinated pork grilled over open flames. This recipe delivers a smoky, citrusy taste that embodies the essence of Mexican cuisine, making it a popular lunch choice across Yucatán. The dish is traditionally served with pickled red onions and a tangy tomato salsa, highlighting the use of fresh, local ingredients. Poc Chuc is not only flavorful but also a light meal, perfect for those seeking a healthy option without sacrificing authenticity. Its simplicity and quick preparation make it accessible for international audiences eager to explore Mexican culinary culture. Whether you’re seeking a meal rich in protein or simply want to enjoy the flavors of Mexico, Poc Chuc offers a delicious and nutritious solution.
Ingredientes(para 1 plate with 120g grilled pork, salsa, and pickled onions)
- 240g Pork loin (Filete de cerdo)
- 1/4 cup Orange juice (Freshly squeezed)
- 2 tbsp Lime juice (Limón)
- 2 Garlic cloves (Finely minced)
- 1/2 tsp Salt (Kosher salt)
- 1/4 tsp Black pepper (Freshly ground)
- 1 small Red onion (Pickled, cebolla morada)
- 1 medium Tomato (Diced)
- 2 tbsp Cilantro (Chopped fresh)
- 1 tsp Olive oil (For grilling)
Instrucciones
- 1
Marinate the pork loin slices with orange juice, lime juice, garlic, salt, and pepper in a large bowl. Cover and let sit for at least 10 minutes.
10 minutes
Marinating longer enhances flavor and tenderness.
- 2
Slice the red onion thinly and soak in lime juice and a pinch of salt for quick pickling. Set aside while pork marinates.
5 minutes
Pickled onions add acidity and balance the meat's richness.
- 3
Preheat a grill or grill pan to medium-high heat. Brush with olive oil to prevent sticking.
2 minutes
Make sure grill is hot for perfect sear and smokiness.
- 4
Grill the marinated pork loin slices for 3-4 minutes per side, until cooked through and slightly charred.
8 minutes
Do not overcook to keep pork juicy and tender.
Por qué este platillo es saludable
This dish is a healthy choice due to its lean protein content, low calorie count, and reliance on fresh, nutrient-dense ingredients. Grilling instead of frying reduces added fats, while citrus marinade helps tenderize the meat without extra calories. Poc Chuc is ideal for anyone looking to enjoy authentic Mexican food while managing their calorie intake and supporting a balanced diet.
Poc Chuc is rich in lean protein, with each serving delivering 26g, ideal for maintaining muscle mass and satiety. The use of citrus juices provides vitamin C, while the fresh vegetables add fiber and antioxidants. The minimal use of oil and absence of heavy sauces keeps the fat content moderate (9g per serving) and the carbs low (4g). This meal is naturally gluten-free, and offers essential minerals like potassium and magnesium from the pork and produce.
Consejos
- 💡Tip 1: Marinate pork overnight for deeper flavor.
- 💡Tip 2: Use freshly squeezed citrus juice for the best taste.
- 💡Tip 3: Grill over charcoal for authentic smokiness.
Conservación y servicio
Store leftover pork in an airtight container in the refrigerator for up to 3 days. Salsa and pickled onions should be kept separately and consumed within 2 days for freshness.
Mejor momento para servir: Lunch
Información nutricional
| Nutriente | Por 100 g |
|---|---|
| Energía | 200.0 kcal |
| Proteínas | 26.0 g |
| Carbohidratos | 4.0 g |
| Grasas totales | 9.0 g |
| Fibra | 1.0 g |
