
Mole Negro Oaxaqueno
Platos Fuertes • Mexico
About Mole Negro Oaxaqueno
Oaxaca's most complex mole with charred chiles, chocolate, and 30+ ingredients
How to Make Mole Negro Oaxaqueño (Traditional & Healthy Version)
Mole Negro Oaxaqueño is a treasured culinary masterpiece from Oaxaca, Mexico, known for its deep, complex flavors and rich cultural heritage. This traditional Mexican sauce combines dried chilies, seeds, nuts, spices, and Mexican chocolate to create a silky, dark sauce that’s both savory and slightly sweet. Typically served over chicken or turkey, Mole Negro is a meal that brings families together, especially during festive occasions and Sunday lunches. Its origins trace back to pre-Hispanic times, evolving over centuries to include ingredients brought by Spanish influence, like almonds and sesame seeds. The dish is celebrated for its balance of smoky, earthy, and mildly sweet notes, making it a truly unique culinary experience. Preparing Mole Negro Oaxaqueño at home lets you experience the heart of Mexican gastronomy, respecting tradition while making it suitable for a health-conscious lifestyle. The recipe below preserves the authentic taste, using wholesome ingredients and controlled portions, ideal for anyone wanting to explore Mexico's rich food culture without the excess calories. Enjoy this iconic sauce as part of a balanced lunch, and discover why it’s a staple in Oaxaca’s vibrant food scene.
Ingredients(for 1 portion chicken with Mole Negro sauce (approx. 1 cup sauce per serving))
- 2 pieces (120g each) Chicken breast, skinless (Pechuga de pollo)
- 2 Dried pasilla chilies (Chiles pasilla)
- 2 Dried mulato chilies (Chiles mulato)
- 2 Dried ancho chilies (Chiles ancho)
- 1 medium Roma tomato (jitomate)
- 1/2 medium White onion (cebolla blanca)
- 2 Garlic cloves (ajo)
- 2 tbsp Raw almonds (almendras, unsalted)
- 1 tbsp Sesame seeds (ajonjolí)
- 1 tbsp Raisins (pasas) - optional
- 10g Mexican chocolate (chocolate de mesa, or use dark chocolate 70%+)
- 2 cups Low-sodium chicken broth (caldo de pollo)
- 1 small Corn tortilla (tortilla de maíz)
- 1 tbsp Olive oil (or traditional pork lard)
- 1/2 stick Cinnamon stick (canela)
- 2 Cloves (clavos de olor) - optional
Instructions
- 1
Toast the dried chilies (pasilla, mulato, ancho) lightly over medium heat for 1-2 minutes until fragrant. Remove seeds and stems. Soak in hot water for 5 minutes to soften.
7 minutes
Watch closely to avoid burning the chilies, as this can make the mole bitter.
- 2
In a dry skillet, toast the almonds, sesame seeds, and corn tortilla until golden. Set aside.
3 minutes
Toast each ingredient separately for even browning and maximum flavor.
- 3
Heat 1/2 tbsp olive oil in a saucepan. Sauté onion and garlic until soft. Add tomato and cook until well-blended, about 4 minutes.
5 minutes
Use ripe tomatoes for natural sweetness.
- 4
In a blender, combine softened chilies, sautéed tomato mixture, toasted nuts and seeds, raisins, cinnamon, cloves, and a little chicken broth. Blend until smooth.
3 minutes
Blend in batches for a very smooth sauce; strain if desired.
Why This Dish is Healthy
By using skinless chicken breast, minimal oil, and natural ingredients, this Mole Negro recipe is lower in saturated fat and calories compared to traditional versions. Grilling or poaching the chicken instead of frying and limiting the chocolate and tortilla portions helps maintain its healthfulness. Enjoy a classic Mexican dish without compromising on nutrition, making it suitable for calorie-conscious eaters.
This Mole Negro Oaxaqueño recipe offers a balanced profile of protein from lean chicken, healthy fats from almonds and olive oil, and complex carbohydrates from corn tortilla. The use of dried chilies provides vitamins A and C, while seeds and nuts contribute magnesium and antioxidants. The sauce’s spices and natural sweeteners, like raisins, reduce the need for added sugars, keeping this dish nutritious and flavorful.
Pro Tips
- 💡Char the chilies lightly for authentic smoky flavor.
- 💡Strain the blended sauce for extra smoothness.
- 💡Prepare the mole ahead; the flavors deepen overnight.
Storage & Serving
Store leftover mole sauce in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat gently over low heat, adding a splash of broth if needed to adjust consistency.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 205.0 kcal |
| Protein | 13.0 g |
| Carbohydrates | 14.0 g |
| Total Fat | 11.0 g |
| Fiber | 3.0 g |



