Frijoles Charros
Platos principales • Mexico
Acerca de Frijoles Charros
Cowboy beans with bacon, chorizo, tomato
How to Make Frijoles Charros (Traditional & Healthy Version)
Frijoles Charros, also known as Cowboy Beans, is a beloved traditional dish from the Jalisco region of Mexico. This hearty stew brings together creamy pinto beans, lean cuts of pork, and a medley of fresh vegetables and aromatic spices. Named after the famed Mexican horsemen, the 'charros,' this meal is both rustic and comforting, making it a staple in Mexican family gatherings and celebrations. The smoky flavors from bacon and chorizo blend perfectly with the mild heat of jalapeños and the earthiness of beans, creating a robust dish that is deeply satisfying. Frijoles Charros is not only flavorful but also versatile, enjoyed as a main lunch dish or as a side during festive occasions. Its origins reflect the rural traditions of Mexican ranch life, where nutritious, protein-rich meals were essential for a day’s hard work. This recipe offers a lighter, healthier adaptation without sacrificing authenticity, making it perfect for calorie-conscious food lovers. Enjoy the true taste of Jalisco while nourishing your body with wholesome ingredients.
Ingredientes(para 1 large bowl (about 2 cups))
- 1 cup Pinto beans (frijoles) (cooked or canned, drained and rinsed)
- 100 grams Lean pork tenderloin (diced)
- 2 slices Turkey bacon (chopped)
- 40 grams Chorizo (low-fat) (crumbled)
- 1/2 medium Onion (finely chopped)
- 1 medium Tomato (diced)
- 2 Garlic cloves (minced)
- 1 Jalapeño pepper (seeded and chopped)
- 2 tablespoons Fresh cilantro (chopped)
- 2 cups Low-sodium chicken broth
- 1 teaspoon Olive oil
- to taste Salt
- to taste Black pepper
Instrucciones
- 1
Heat olive oil in a large pot over medium heat. Add turkey bacon and chorizo, cooking until lightly browned and releasing flavors.
3 minutes
Use a non-stick pot to reduce the need for excess oil.
- 2
Add diced pork tenderloin, stirring frequently until the meat is just cooked through and golden.
4 minutes
Cut meat into small, even pieces for faster, uniform cooking.
- 3
Stir in chopped onion, garlic, and jalapeño. Sauté until onion is translucent and fragrant.
3 minutes
Adjust jalapeño quantity for desired spice level.
- 4
Add diced tomato and cook until softened, releasing juices into the mixture.
2 minutes
Fresh tomatoes enhance flavor, but canned can be used in a pinch.
Por qué este platillo es saludable
This version of Frijoles Charros is made with lean meats and reduced-fat chorizo, minimizing saturated fat and calories. The use of beans ensures complex carbohydrates and dietary fiber, which help regulate blood sugar and keep you satisfied longer. Incorporating a variety of vegetables not only adds essential vitamins and minerals but also enhances the flavor naturally, reducing the need for excessive salt or fat.
Frijoles Charros is rich in protein from lean pork, turkey bacon, and beans, making it an excellent muscle-building meal. Pinto beans provide dietary fiber, supporting digestive health and sustained energy. Tomatoes and jalapeños offer a boost of vitamin C and antioxidants, while fresh cilantro adds micronutrients such as vitamin K. This dish is moderate in healthy fats thanks to olive oil and lean meats, and lower in sodium by using low-sodium broth.
Consejos
- 💡Tip 1: Use freshly cooked pinto beans for the best texture and flavor.
- 💡Tip 2: Make Frijoles Charros a day ahead—the flavors intensify overnight.
- 💡Tip 3: Adjust spice levels by adding more or less jalapeño as preferred.
Conservación y servicio
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of broth if needed to restore moisture.
Mejor momento para servir: Lunch
Información nutricional
| Nutriente | Por 100 g |
|---|---|
| Energía | 180.0 kcal |
| Proteínas | 10.0 g |
| Carbohidratos | 22.0 g |
| Grasas totales | 6.0 g |
| Fibra | 8.0 g |
