Machaca con Huevo
Desayuno • Mexico
Acerca de Machaca con Huevo
Dried shredded beef scrambled with eggs, peppers, and onion — Northern Mexico
How to Make Machaca con Huevo (Traditional & Healthy Version)
Machaca con Huevo is a beloved traditional breakfast dish from northern Mexico, especially the regions of Sonora and Nuevo León. This hearty and savory meal features shredded dried beef (machaca) sautéed with onions, tomatoes, peppers, and gently scrambled eggs. Its roots trace back to the ranchos, where cowboys relied on preserved meats for nourishment, making it a staple of rural Mexican cuisine. Today, Machaca con Huevo is enjoyed in homes and local eateries across Mexico, celebrated for its robust flavor and satisfying texture. The taste of Machaca con Huevo is a harmonious blend of smoky, savory beef with the freshness of vegetables and the richness of eggs. Often served with warm corn tortillas, fresh salsa, and beans, it’s a protein-packed breakfast that keeps you full and energized for hours. Its simplicity, combined with traditional spices and ingredients, makes it a comforting yet vibrant dish that captures the essence of Mexican culinary heritage. Ideal for those seeking a wholesome, authentic Mexican breakfast, this recipe is both health-conscious and full of flavor.
Ingredientes(para 1 generous plate with tortillas)
- 100g Dried shredded beef (machaca) (Available in Mexican markets)
- 4 large Eggs
- 1/2 medium White onion (finely chopped)
- 1 medium Roma tomato (diced)
- 1/2 medium Green bell pepper (diced)
- 1 small Jalapeño pepper (minced, optional for mild heat) - opcional
- 1 tablespoon Olive oil (or avocado oil)
- 2 tablespoons Fresh cilantro (chopped) - opcional
- 1/2 teaspoon Salt (to taste)
- 1/4 teaspoon Black pepper (to taste)
Instrucciones
- 1
Soak the dried machaca in warm water for 5 minutes to soften. Drain and gently squeeze out excess water.
5 minutes
Soaking helps reduce sodium and makes the beef more tender.
- 2
Heat olive oil in a non-stick skillet over medium heat. Add the chopped onion and sauté until translucent.
3 minutes
Use a non-stick pan to minimize oil use.
- 3
Add diced tomato, green bell pepper, and jalapeño (if using). Cook until vegetables are softened.
5 minutes
Keep vegetables slightly crisp for texture.
- 4
Stir in the machaca and cook, stirring frequently, until the beef is heated through and fragrant.
3 minutes
Spread the beef out to ensure even heating.
Por qué este platillo es saludable
This recipe is a healthy choice because it relies on lean beef, fresh vegetables, and minimal oil. The high protein content promotes satiety and supports metabolism. Using fresh ingredients and controlling sodium by soaking the machaca makes it suitable for calorie and health-conscious eaters. Low in refined carbs, it's ideal for those monitoring blood sugar or aiming for weight loss.
Machaca con Huevo is high in protein thanks to the combination of lean dried beef and eggs, making it perfect for muscle repair and energy. It provides vitamins A and C from bell peppers and tomatoes, as well as minerals like iron and zinc from the beef. The use of olive oil adds healthy monounsaturated fats while keeping overall calories moderate. With plenty of vegetables and lean protein, this dish supports a balanced diet.
Consejos
- 💡Choose high-quality machaca for the best flavor and less sodium.
- 💡Add extra veggies like spinach or zucchini for more nutrients and volume.
- 💡Warm your tortillas on a dry skillet for authentic taste and aroma.
Conservación y servicio
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to preserve texture; avoid microwaving eggs for best results.
Mejor momento para servir: Breakfast or Lunch
Información nutricional
| Nutriente | Por 100 g |
|---|---|
| Energía | 185.0 kcal |
| Proteínas | 18.0 g |
| Carbohidratos | 3.0 g |
| Grasas totales | 11.0 g |
| Fibra | 1.0 g |
