How to Make Caldo Tlalpeño (Traditional & Healthy Version)

Name: How to Make Caldo Tlalpeño (Traditional & Healthy Version)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: mexican
Ingredients: 200 g Skinless chicken breast (Pechuga de pollo); 1 medium Carrots (sliced); 1 small Zucchini (cubed); 1 small Potato (cubed); 1/2 cup Cooked garbanzo beans (chickpeas, garbanzos); 1/2 small White onion (finely chopped); 2 Garlic cloves (minced); 4 cups Chicken broth (low sodium) (Caldo de pollo); 1 Chipotle chile in adobo (canned, seeded if mild); 2 tbsp Fresh cilantro (chopped); 1/2 Avocado (sliced, for garnish); 1 Lime (cut into wedges); To taste Salt and pepper

Caldo Tlalpeño is a beloved Mexican soup that boasts rich, comforting flavors and a storied history. Originating from Tlalpan, a historic borough in Mexico City, this dish is a staple in Mexican households, especially during cooler months or festive gatherings. Its inviting aroma comes from a medley of fresh vegetables, tender chicken, and a touch of smoky chipotle, creating a soup that's both hearty and refreshing. What makes Caldo Tlalpeño unique is its perfect balance of flavors: the savoriness of the chicken, the sweetness of carrots, the creaminess of garbanzo beans, and the gentle heat from chipotle chiles. This soup is often enjoyed as a light lunch or dinner and is traditionally served with fresh lime wedges and sliced avocado, making it as visually appealing as it is delicious. Whether you're seeking comfort food or a healthy, satisfying meal, Caldo Tlalpeño is an excellent introduction to authentic Mexican cuisine and its rich culinary heritage.

35 min en total2 porcionesFácil95 kcal / 100g

Ingredientes

Instrucciones paso a paso

Paso 1 · In a large pot

In a large pot, heat a splash of water or a teaspoon of oil. Add the chopped onion and minced garlic, sautéing until fragrant and translucent.

Paso 2 · Add the chicken breast to the pot and pour in the chicken broth

Add the chicken breast to the pot and pour in the chicken broth. Bring to a gentle boil, then reduce heat and simmer until the chicken is cooked through.

Paso 3 · Remove the chicken breast

Remove the chicken breast, shred it with two forks, and return it to the soup.

Paso 4 · Stir in the carrots

Stir in the carrots, potatoes, and garbanzo beans. Simmer until the vegetables are just tender.

Paso 5 · Add the zucchini and chipotle chile

Add the zucchini and chipotle chile. Season with salt and pepper. Simmer for another few minutes until the zucchini is tender.

Paso 6 · Stir in the chopped cilantro just before serving for fresh flavor

Stir in the chopped cilantro just before serving for fresh flavor.

Paso 7 · Ladle the soup into bowls

Ladle the soup into bowls. Garnish with avocado slices and a squeeze of lime, if desired.

Por qué esta receta es saludable

This traditional Mexican soup is naturally low in fat and calories, making it a smart choice for healthy eating or weight management. Using lean chicken breast and plenty of vegetables ensures a balanced intake of protein, carbohydrates, and fiber. The absence of heavy creams or fried ingredients makes Caldo Tlalpeño easily digestible and suitable for those seeking nutritious, home-cooked meals. It's also free from gluten and dairy when prepared as described.

Una nota sobre la tradición

Caldo Tlalpeño is a classic Mexican soup with roots in Tlalpan, Mexico City. Traditionally served during family meals, it's especially popular during chilly weather or as a restorative dish after festivities. While not tied to a specific festival, its presence at gatherings and local fondas (small restaurants) reflects its cultural significance as a celebration of community, comfort, and homestyle cooking.

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