Tacos De Canasta

Tacos De Canasta

Salsas y Más • Mexico

190
kcal
7g
Protein
22g
Carbs
8g
Fat
Data source: MexicanCalorie
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About Tacos de Canasta

Steamed basket tacos filled with beans, potato, or chicharron

How to Make Tacos de Canasta (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Tacos de Canasta, also known as basket tacos, are a beloved Mexican street food originating from the heart of Mexico. These tacos are uniquely prepared by layering filled tortillas in a basket, usually wrapped in cloth to keep them warm and soft. Traditionally, the fillings include a variety of meats and vegetables, making them accessible and popular for all tastes. The technique of steaming in the basket gives Tacos de Canasta their characteristic moist texture and allows the flavors to meld beautifully. This snack is deeply rooted in Mexican culture, often enjoyed during breakfast or lunch. Vendors and families alike prepare large batches and sell them in bustling markets or serve them at gatherings. The taste is savory and comforting, with each bite capturing the essence of Mexico’s culinary heritage. Tacos de Canasta are a great choice for those seeking authentic Mexican flavor with a healthy twist, as they can be made with lean proteins and fiber-rich ingredients. Their portability and ease of preparation make them a staple for anyone looking to explore healthy Mexican cuisine.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 3 tacos per person)

  • 6 pieces Corn tortillas (Tortillas de maíz)
  • 200g Chicken breast (Pechuga de pollo, cooked & shredded)
  • 1 cup Potatoes (Papas, boiled & diced)
  • 1/2 cup Onion (Cebolla, finely chopped)
  • 50g Chorizo (Mexican chorizo, cooked & crumbled) - optional
  • 1/2 cup Refried beans (Frijoles refritos)
  • 2 tablespoons Vegetable oil (Aceite vegetal)
  • 1 teaspoon Salt (Sal)
  • 1 piece Serrano pepper (Chile serrano, finely chopped) - optional
  • 1/2 cup Lettuce (Lechuga, shredded for garnish) - optional
  • 1/4 cup Salsa verde (For serving) - optional

Instructions

  1. 1

    Prepare all fillings: Cook and shred chicken breast. Boil potatoes until tender, then dice. Cook chorizo and crumble. Sauté onion until translucent.

    10 minutes

    Use lean chicken and minimal oil for a healthier filling.

  2. 2

    Heat vegetable oil in a pan. Lightly sauté potatoes and onions, then mix with shredded chicken and salt. Optionally, add chorizo or chopped serrano pepper for extra flavor.

    5 minutes

    Drain excess oil to reduce fat content.

  3. 3

    Warm corn tortillas on a skillet to make them pliable. Fill each tortilla with your chosen filling: chicken-potato, beans, or chorizo.

    5 minutes

    Keep tortillas warm to prevent cracking when folding.

  4. 4

    Fold tortillas into halves, creating taco shapes. Layer them in a large, clean basket lined with a cloth. Add layers of tacos, covering each layer with the cloth to retain heat.

    5 minutes

    Use a basket or insulated container to mimic traditional canasta steaming.

Why This Dish is Healthy

This healthy version of Tacos de Canasta uses lean protein and fiber-rich beans, which promote satiety and muscle health. By minimizing oil and avoiding processed meats, the recipe lowers fat and calories. Corn tortillas are naturally gluten-free and lower in calories compared to flour tortillas. These modifications make Tacos de Canasta a smart, wholesome choice for breakfast or lunch.

Tacos de Canasta can be a balanced snack, providing lean protein from chicken, complex carbohydrates from potatoes and corn tortillas, and dietary fiber from beans and lettuce. Using minimal oil and opting for lean meats reduces saturated fat. The dish offers B vitamins, potassium, and iron, while salsa and lettuce add antioxidants. Portion control and healthy fillings make this recipe suitable for calorie-conscious diets.

Pro Tips

  • 💡Tip 1: Use a steamer basket for authentic texture if a traditional basket is unavailable.
  • 💡Tip 2: Add avocado slices for extra nutrition and creaminess.
  • 💡Tip 3: Make fillings ahead for easy assembly and meal prep.

Storage & Serving

Store leftover tacos in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave before serving.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy190.0 kcal
Protein7.0 g
Carbohydrates22.0 g
Total Fat8.0 g
Fiber2.0 g

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