How to Make Tlayuda (Traditional & Healthy Version)
Tlayuda is a celebrated Oaxacan street food that captures the heart of traditional Mexican cuisine. Often called the 'Mexican pizza,' this dish features a large, crispy corn tortilla, lavishly spread with refried beans, Oaxacan cheese, and a medley of fresh toppings. Tlayudas are typically grilled or toasted, yielding an irresistible crunch with every bite. Originating from Oaxaca, Mexico, tlayudas are not just delicious, but deeply rooted in the region’s food heritage, often enjoyed during casual family gatherings or festive occasions. The taste of tlayuda is a harmonious blend of smoky, savory, and fresh flavors, thanks to the combination of grilled meats, creamy beans, crumbly cheese, and vibrant vegetables. Tlayuda is versatile and customizable, making it a perfect lunch option for anyone seeking authentic Mexican flavor. The dish is best enjoyed fresh off the grill, topped with salsa and avocado, offering a satisfying meal packed with nutrients and traditional flair. Whether you are new to Mexican food or a longtime fan, tlayuda is an excellent choice for a wholesome and exciting midday meal.
Ingredients
- 2 Large corn tortillas (Tlayuda-sized (about 12-inch, also called 'tlayudas' in Oaxaca))
- 1 cup Refried black beans (Frijoles negros refritos)
- 1 cup Quesillo (Oaxacan string cheese) (Shredded; substitute with mozzarella if unavailable)
- 200 grams Grilled chicken breast (Sliced thinly)
- 1 cup Romaine lettuce (Shredded)
- 1 medium Tomato (Diced)
- 1 Avocado (Sliced)
- 2 Radishes (Thinly sliced)
- 1/2 cup Fresh salsa (Salsa roja or verde, homemade preferred)
- 1 tablespoon Olive oil (For brushing)
- To taste Salt and pepper
Step-by-step instructions
Step 1 · Preheat a grill pan or comal over medium heat
Preheat a grill pan or comal over medium heat. Lightly brush both sides of the corn tortillas with olive oil.
Step 2 · Place the tortillas on the hot surface and toast each side until cr...
Place the tortillas on the hot surface and toast each side until crispy and golden, about 2-3 minutes per side.
Step 3 · Spread a generous layer of refried black beans over each toasted to...
Spread a generous layer of refried black beans over each toasted tortilla while still warm.
Step 4 · Evenly sprinkle shredded quesillo (Oaxacan cheese) over the beans
Evenly sprinkle shredded quesillo (Oaxacan cheese) over the beans, allowing the residual heat to melt the cheese slightly.
Step 5 · Arrange sliced grilled chicken breast on top of the cheese layer
Arrange sliced grilled chicken breast on top of the cheese layer.
Step 6 · Top with shredded romaine lettuce
Top with shredded romaine lettuce, diced tomato, sliced avocado, and radishes.
Step 7 · Drizzle with fresh salsa and season with salt and pepper to taste
Drizzle with fresh salsa and season with salt and pepper to taste.
Step 8 · Slice each tlayuda into quarters and serve immediately while crispy
Slice each tlayuda into quarters and serve immediately while crispy.
Why this recipe is healthy
This healthy tlayuda recipe is lower in saturated fat and calories compared to traditional versions, thanks to lean grilled chicken and minimal oil. The use of high-fiber beans and lots of fresh vegetables supports digestion and keeps you feeling full longer. By avoiding fried ingredients and emphasizing whole, nutrient-rich foods, this dish is ideal for those managing weight or looking to improve overall health without sacrificing authentic Mexican flavor.
A note on tradition
Tlayuda is a culinary icon of Oaxaca, often enjoyed during lively street markets, family reunions, and regional celebrations. Traditionally, it's eaten in the evenings or for lunch, offering a satisfying meal that brings people together. The dish showcases the agricultural bounty of Oaxaca—corn, beans, and cheese—all prepared in a way that emphasizes both taste and nutrition. Its cultural significance is evident during local festivities and as a symbol of the region's rich food history.