How to Make Jericalla (Traditional & Healthy Version)
Jericalla is a beloved traditional dessert from Jalisco, Mexico, with a legacy dating back to the 19th century in the city of Guadalajara. This custard-like sweet treat was originally crafted by nuns seeking to nourish children in local orphanages with a delicious yet nutritious dish. Combining the creamy texture of flan with the rustic caramelized top of crème brûlée, Jericalla stands out for its simplicity and comforting flavors. With its gentle vanilla aroma, subtle hints of cinnamon, and perfectly balanced sweetness, Jericalla is a crowd-pleaser among all ages. It is often enjoyed during family gatherings, celebrations, and as a light dessert after meals. For health-conscious dessert lovers, the authentic Jericalla uses wholesome ingredients like milk, eggs, and a touch of natural sweetener, making it a lighter choice compared to richer, cream-based desserts. Its ease of preparation and satisfying taste have made it a staple in Mexican households. By choosing Jericalla, you are embracing the flavors of Jalisco while enjoying a dessert that fits well into a balanced diet.
Ingredients
- 2 cups Low-fat milk (leche descremada)
- 2 large Eggs (huevos)
- 1 teaspoon Vanilla extract (extracto de vainilla)
- 1 small Cinnamon stick (canela)
- 3 tablespoons Stevia or light brown sugar (choose for lower calories)
- 1/2 teaspoon Lemon zest (ralladura de limón)
- 1/8 teaspoon Pinch of salt (just a pinch)
- For garnish Ground cinnamon (canela molida)
Step-by-step instructions
Step 1 · Preheat your oven to 180°C (350°F)
Preheat your oven to 180°C (350°F). Prepare two medium ramekins by lightly greasing them with a small amount of oil or non-stick spray.
Step 2 · In a medium saucepan
In a medium saucepan, heat the low-fat milk with the cinnamon stick over medium heat until just before boiling. Remove from heat, discard the cinnamon stick, and allow the milk to cool slightly.
Step 3 · In a bowl
In a bowl, whisk the eggs, vanilla extract, stevia or sugar, lemon zest (if using), and pinch of salt until smooth and well combined.
Step 4 · Slowly pour the warm milk into the egg mixture
Slowly pour the warm milk into the egg mixture, whisking constantly to prevent curdling.
Step 5 · Divide the custard mixture evenly between the prepared ramekins
Divide the custard mixture evenly between the prepared ramekins. Place the ramekins in a baking dish and fill the dish with hot water halfway up the sides of the ramekins (bain-marie).
Step 6 · Bake for 20 minutes or until the top is golden and a knife inserted...
Bake for 20 minutes or until the top is golden and a knife inserted in the center comes out clean. For a caramelized top, broil for 2-3 additional minutes, watching carefully to avoid burning.
Step 7 · Allow the Jericalla to cool to room temperature
Allow the Jericalla to cool to room temperature, then refrigerate for at least 2 hours before serving. Sprinkle with ground cinnamon if desired.
Why this recipe is healthy
This healthy Jericalla recipe is lower in fat and calories than traditional versions, thanks to low-fat milk and reduced sugar. The use of natural sweeteners and portion control makes it ideal for those monitoring their calorie intake. With no heavy cream and moderate sweetening, it's a guilt-free dessert that won't spike blood sugar levels as much as other sweets. It fits well into weight management, vegetarian, and even some diabetic diets when sweetener is chosen carefully.
A note on tradition
Jericalla is a symbol of Jalisco’s culinary heritage, particularly in Guadalajara. Traditionally served at family gatherings, local markets, and restaurants, it embodies the comforting spirit of Mexican hospitality. Its origins trace back to convent kitchens, highlighting the influence of religious communities in shaping Mexican desserts. Jericalla is often enjoyed during special occasions and is a common treat during Lent and local festivals.