Sopa de Tortilla Calories: Tortilla Soup and Toppings

Sopa de tortilla calories

Sopa de tortilla, also searched as tortilla soup, is a tomato or chile-based Mexican soup finished with crispy tortilla strips and toppings. MexicanCalorie lists Sopa de Tortilla at about 385 kcal for one 350g bowl.

The soup base can be fairly moderate. The final calories depend on how generous the toppings are.

What adds calories to tortilla soup?

Ingredient	Impact	Lighter move
Fried tortilla strips	High	Use fewer strips or bake them
Avocado	Medium	Use a few slices, not half an avocado
Cheese	Medium	Choose a small crumble
Crema	Medium-high	Serve on the side or skip

Tortilla soup as a weight-loss meal

Sopa de tortilla can fit weight management because soup gives volume and warmth. To keep it lighter, build the bowl around broth, tomato, chile, onion, garlic, chicken and vegetables. Treat tortilla strips as a garnish, not the main ingredient.

If you need more protein, add shredded chicken or beans. If you need fewer calories, reduce crema and cheese before reducing the broth or vegetables.

What to log with MexicanCalorie

For a normal bowl, log Sopa de Tortilla. If your bowl has extra avocado, cheese, crema or many tortilla chips, log those extras separately. That gives a more realistic total than choosing a generic tortilla soup entry.

Frequently Asked Questions

How many calories are in sopa de tortilla?

A 350g bowl of sopa de tortilla is estimated around 385 calories on MexicanCalorie. Toppings like fried tortilla strips, avocado, cheese and crema can raise the total.

Is tortilla soup the same as sopa de tortilla?

Yes, tortilla soup is the English name commonly used for sopa de tortilla. Recipes vary, but the base is usually tomato or chile broth with tortilla strips and toppings.

How do I make tortilla soup lighter?

Use a broth-heavy base, add chicken or vegetables, limit fried tortilla strips, and use avocado, cheese and crema in smaller amounts.

Calorias de Sopa de Tortilla: sopa, toppings y cambios ligeros